Add the flour and cook, stirring, until lightly toasted, about 1 minute. Parmesan cheese - a mixture of hard grated cheeses also works well in this hot dip! Transfer spinach to a large bowl. Glad you liked the dip! Mix: In a large bowl, beat the cream cheese and sour cream with an electric mixer until smooth. I use this combination with most of my dip recipes because I find it yields the best texture – soft enough to scoop without breaking the chips, but not sloppy – and flavour (mayo gives it a flavour boost). I thought I followed your directions to the letter. Packed with garlic, cheese, and artichokes, you’ll love this game day snack. healthy spinach artichoke dip, keto spinach artichoke dip, spinach artichoke dip no cream cheese, spinach artichoke dip no mayo, drained WELL+ cut in small pieces, about 1.5 cups. When sauce returns to a bubble, add artichokes, spinach and cheeses. Sprinkle in thyme leaves. Keep stirring until cheeses melt and sauce … This means that it’s great for get-togethers or when you need to bring a dish in a rush! I’m on an anti-Candida diet and am looking for snacks I actually like. Freezing Spinach Artichoke Dip: I haven’t tried freezing this dip but I wouldn’t recommend it. Add salt and pepper and adjust seasonings to your taste. When you’re ready to eat – simply bake per instructions. Lightened-Up Spinach Artichoke Dip I experimented by trying sour cream, cream cheese and mayonnaise in various quantities, but I couldn’t detect a significant difference in the outcomes. I’m not sure what went wrong here, Mia! Stir: Add the spinach garlic, cream cheese, cream cheese, cheddar cheese, garlic, Parmesan cheese and 14 more Baja Spinach Dip Jo Cooks jalapeno pepper, cream cheese, diced tomatoes, lime juice, spinach … Reheating Spinach Artichoke Dip: If you need to reheat this spinach artichoke dip – you can put it in your microwave for 2-3 minutes, or until cheese starts to melt. Pour milk into pot and return pot to medium heat. There are a few substitutions for this recipe, as well as some answers to questions about making spinach artichoke dip. I gave But probably that ooey gooey cheese-laden full-of-mayo spinach dip of yesteryear that was baked in a small ceramic crock and brought to the table with a pile of tortilla chips. Easy Spinach Dip recipe without the dry packaged soup mix! Thank you so much! Haha Can I sub the Greek yogurt for coconut yogurt and omit the parm? Beat in cream cheese, sour cream, red onion, parsley, red pepper … It’s one of my favorites too . Add the cream cheese, spinach, sour. Made it for the first time yesterday and reheating some now to enjoy again! Either way, this spinach and artichoke dip is sure to be a hit! I didn’t think it was possible, but I also didn’t think Healthy Buffalo Chicken Dip was possible, and we made that happen! Whisk in stock and thicken sauce 1 minute. I have celiac disease and havent been able to find this dip gluten free when eating out so I’m so happy the clean eating couple posted this recipe! 30 %, , chopped (a few sprigs or 2 teaspoons dried), cup chicken stock (or vegetable stock), , defrosted and squeezed dry in kitchen towel (chopped), cups shredded Italian cheese blend (provolone, Parmesan, mozzarella and asiago, available in 10 ounce pouches on the dairy aisle of your), round loaf crusty bread, top removed and cubed, bottom hollowed out to use as serving bowl, (sliced at bakery or bread counter in market). document.removeEventListener('scroll',loadFcSC30b); inited30b=!1; Healthy Spinach Artichoke Dip is a healthy appetizer you’ll love! This spinach artichoke dip is gluten free, keto, and made with no mayo or cream cheese.. but it’s still SO good. Stir in half-and-half or cream. I think you’re going to love it! Seriously tastes just like the real thing. A real crowd pleaser. Easy, gluten free & keto. Dipped some crackers/carrots in it and highly recommend and will definitely be making again soon! Stir in half-and-half or cream. Buffalo chicken dip is, and always will be, my all time favorite appetizer – but spinach artichoke dip runs a close second! You’ll need: cream cheese, mayo, Parmesan, mozzarella, spinach, artichokes, garlic, salt, and a little red pepper. Definitely will be making it again soon. It even looked delicious and gooey coming out of the oven exactly like your picture. After eating (so much of) it I felt way better than I would’ve with other recipes! How to Make Hot Spinach Dip: Assemble all the ingredients, so they’re readily available. document.removeEventListener('scroll',loadFcSC0a5); Add onions; cook 3 to 5 min. We have been making spinach dip for years using the dry soup mix. Such a healthier/cleaner version and you cannot taste the difference! Then – pour into an 8×8 glass baking dish (or a glass pie plate!) Will be making this for all future gatherings. Whisk in wine and reduce by half. Check. The only thing I wish is that it were a touch more creamy. The bowl is the best part as it absorbs juices from the dip. Can’t even tell this was a healthy version. thoughts, recipes and workouts from a healthy couple. Dip without Aged Cheese One of the hardest parts of re-creating so many traditional dips that we love is that every recipe uses parmesan. This recipe features wine and fresh herbs, and offers a nice delicate flavor that works well for posh company, as well as Super Bowl parties in which everyone cheers for the New York team, rather than the New England team. Reserve extra dip to warm and refill as necessary. Add spinach and 1/2 tsp kosher salt and cook until wilted, about 2 minutes. Cream cheese - if you don't have light cream cheese, you can use full-fat cream cheese. or until softened. It tends to melt better. It’s so good!! You can also reheat it in a toaster oven, or use a crockpot set to warm to keep it warm throughout! My favorite recipe so far!!! So happy you enjoyed it! Regular spinach artichoke dip is usually made with mayo and cream cheese, so this just isn’t going to be as rich because it has about 1/4 the amount of fat. Prep ahead of time: You can mix together this dip the night before and put it in the refrigerator (unbaked). I’m not sure what was in the Italian blend but if it was a harder cheese like parm that might be why. This healthy dip is also delicious cold, if you don’t feel like heating up the leftovers later. SO GOOD!!! This dip is made with no mayo or cream cheese, only greek yogurt! Saute mixture a minute more. You can also find our Instant Pot Spinach Artichoke recipe is equally delicious. Cook flour a minute. Check. I’m going to a potluck and that would be the easiest way to keep it hot and transfer it but I’m not sure what setting and how long but saw you posted something about keeping it warm through in the crockpot. It will make your dip much easier to mix, plus adds to the creamy texture. Cream cheese- make sure your cream cheese is softened! You know what I’m talking about. Saute 2 minutes, add chopped red pepper. Hi Krystal – We don’t recommend the crockpot because it can get soggy, but if necessary – you can cook it on low for 2-3 hours in your slow cooker! Or is it best to cook it then transfer it to the crockpot? It is so simple, so flavorful and yet still feels like a treat! Heat oven to 400°F. Can it all be cooked in the crock pot?? This was so good!! Required fields are marked *. Pour dip into hollow bread bowl on serving platter and surround with sliced multi or whole grain bread for dipping. This easy Spinach Artichoke Dip recipe creates the best hot spinach dip you’ve ever tasted! I would bake it and then just transfer in a glass dish with some dish towels around it – that’s how I always bring warm dips , Help!!! Used frozen artichokes, swiss instead of mozzarella, and no salt added cottage cheese to lower the sodium a bit more and it turned out PHENOMENAL. salsa, shredded mexican cheese blend, cream cheese, frozen chopped spinach and 1 more Warm Spinach Cheese Dip Low Carb Yum almond milk, salt, pepper, Parmesan cheese, garlic, butter, baby spinach and 2 more Once you have your ingredients all laid out mix them together until thoroughly combined. I wanted to make a spinach dip from scratch without all … Remove … 2 Heat dressing in large skillet on medium-high heat. I appreciate it! Vegan Spinach Artichoke Dip is typically served warm from the oven, with chips, bread, or sliced veggies for dipping. Thank you, Liz! Overall really good flavor! In a bowl mix all ingredients until thoroughly combined. Thank you so much, Lisa! Room temp cream cheese and sour cream will make this dip much easier to mix up and will also help it bake more evenly. I used an Italian cheese blend vs just straight up mozzarella. You could try stirring in mayo or cream cheese if you want it to be creamy. Hello! Hot Spinach Dip I first posted this recipe back in 2010, my oldest daughter Karina loves this dip! feta cheese, sour cream, lipton recip secret veget soup mix, dri oregano leaves, crush and 2 more Spinach Dip McCormick McCormick Dill Weed, frozen chopped spinach, sour cream, McCormick Onion Powder and 1 more You’re going to love 90.7 g I like a mixture of Asiago, Romano, and Parmesan. Thank you! So glad you liked it! s.setAttribute('data-uid','30bb3f0ab9-XX');document.head.appendChild(s); A cold creamy spinach dip recipe that is made without mayo and with cream cheese! This post contains affiliate links. Although I haven’t tried it, so I can’t be sure! Now, let’s get into what you’re here for – how do you make healthy spinach artichoke dip?! Sprinkle in flour, stir to coat vegetables. See more ideas about favorite recipes, appetizer snacks, food. It has become a go to when we have a get together! Add butter to oil. Add spinach (frozen or fresh), cream cheese, mayonnaise, sour cream, Parmesan cheese, chopped artichokes and garlic powder (optional) to your crockpot set to high. It tastes rich and creamy while being low carb and better for you than regular spinach artichoke dip! Hot spinach and artichoke dip—or, in my case, Brussels sprout and artichoke dip—requires a large amount of cheese.But what kind(s) should you use? Healthy Spinach Artichoke Dip is a healthy appetizer you’ll love! (I recommend topping with extra cheese before popping it in the oven, but you don’t have to! Add the onion, garlic and 1/2 teaspoon salt and cook until the onion is soft, about 2 minutes. + bake at 400 for 25 minutes. Just made this for a Friendsmas….so GOOD! SO GOOD. Melt the butter in a large saucepan over medium heat. I don’t say this lightly, because I really do take dip seriously, but…this is the best spinach dip! Spinach Dip!!! Are you to thaw out the spinach before adding it in and baking the dip?? Wanted to use the whole box of frozen spinach!! Pour dip mixture into a glass 8×8 or medium oval pan (top with extra cheese if desired!) However, when I scooped some out I noticed the cheese inside didn’t melt right and there was water in the bottom. Total Carbohydrate It tastes rich and creamy while being low carb and better for you than regular spinach artichoke dip! Just served this at a 30th bday party and EVERYONE loved it! I really appreciate it , This recipe is a keeper! and bake! Glad you liked it! I love this recipe! We like to use cheese shredded from the block not pre-shredded cheese. How to Make Spinach Dip Preheat: Preheat the oven to 375 F. Grease a 8X8 inch baking dish, set aside. Thank you for providing a way to feel indulgent without the guilt . Whisk in stock and thicken sauce 1 minute. Thank you for providing recipes that still feel like we are eating our old faves without the guilt! 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry 1 cup shredded part-skim mozzarella cheese Yay!! I also add some sharp whits cheddar cheese to mine about 1/4 to 1/2 a cup to the mix, and I sprinkle about 1/4 Sharp white I don’t thaw the spinach, I add it frozen. It is one of my top party dips and so easy to whip up. Dec 11, 2012 - Explore Jenny Blakely's board "Dips Without Cream Cheese", followed by 221 people on Pinterest. Highly recommend! Coconut yogurt does not bake/have the same texture as greek yogurt. Also, I used a grated (did it myself) parmesan vs just a kind in a can. 1 (8oz) block regular cream cheese 1 1/2 cup frozen shopped spinach (no need to defrost) 1/2 cup real mayonnaise 1/4 cup canned artichoke hearts, drained and chopped thank you so much! Homemade Hot Spinach Artichoke Dip Recipe 11 ingredients and around 40 minutes, and you can be munching on this homemade spinach dip. document.removeEventListener('mousemove',loadFc30b) This dip was AMAZING! function loadFc0a5(){if(inited0a5)return;inited0a5=!0;console.log('load f.convertkit in content 0a5a46a7b0'); }function loadFcSC0a5(){if(window.scrollY>88)loadFc0a5()};document.addEventListener('scroll',loadFcSC0a5); I like to make this dip ahead of time and then add it … Click here to read my policy and more about affiliate links. Frozen spinach? . Filed Under: Appetizers, Gluten Free, Keto, Recipes, Vegetarian, Your email address will not be published. I added a little more cheese on top because… cheese. Your email address will not be published. Try it with my baked sweet potato chips , for a healthier crunch. Thanks so much! Hot Cheesy Spinach Artichoke Dip~ Is my absolute favorite….I continuously crave it all the time!!! Small curd cottage cheese with 4% milk fat? My sister and I have made it a few times now. Thanks for being my taste tester on this!! (This Healthy Easy Bean Dip and these Parmesan Chicken Wings is up there too!). This cheesy and delicious spinach dip without mayonnaise or sour cream is topped with a layer of mozzarella cheese. May have made the recipe at 1.5x and came out awesome. What did I do wrong?? You only need 9 ingredients. Heat oil in a large saucepan over medium heat. Did you use low fat shredded cheese? salt, fresh spinach, pepper, cream cheese, New York (top loin) pork roast and 3 more Curried Up Spinach Dip WandaBaker19798 mayo, water chestnuts, drained and chopped, curry paste, sliced almonds and 5 more After making this, I will never make the traditional version again. I actually made this with dairy free cheese and it came out so good! So glad you and your guests liked the recipe Stacey!! To make Spinach Artichoke dip you’re going to need: Making healthy spinach artichoke dip is so easy. I’d love a suggestion Liz! }function loadFcSC30b(){if(window.scrollY>88)loadFc30b()};document.addEventListener('scroll',loadFcSC30b); Made this gem for Super Bowl Sunday to try for that healthier version! Cook for 1 hour, stirring half way through and more as 2. I like to get all my ingredients ready and then let them sit out on the counter for about 30-60 minutes This dip is made with no mayo or cream cheese, only greek yogurt! cream cheese, olive oil, spinach, garlic, jalapeno peppers, Parmesan cheese and 4 more Kale, Spinach & Artichoke Dip With Greek Yogurt So Let's Hang Out black pepper, minced garlic, honey, carrot, salt, marinated artichoke hearts and 5 more It’s salty, delicious, and fattening (all the keys to a good appetizer… right?!) It was the only way I could get her to east spinach and made it often for her as an after school snack. Pineapple Mango Salsa (Whole Foods Copycat), cottage cheese (no you can’t even taste it, I swear). but this version drops and salt and most of the fat while still being *totally* delicious. document.addEventListener('mousemove',loadFc0a5) Privacy Policy. Sorry I couldn’t be more help. If it wasn’t melted it probably need a bit more time in the ovene! Romano cheese- I love using multiple kinds of cheese for this recipe. I love spinach and artichoke dip. Keep stirring until cheeses melt and sauce is well combined. . Healthy Spinach Artichoke Dip is a healthy appetizer you’ll love! So happy you liked the dip, Monisha! I recommend it! Super yum!! You really don’t need to dirty your crockpot to make this healthy spinach artichoke dip, but if you’d like to you can cook it on low for 2-3 hours in your slow cooker! Hi Kira- I don’t think this would work. Simply substitute 1 pound of cream cheese and 1/2 cup of sour cream for the cashews, apple cider vinegar and lemon juice. Easy, gluten free & keto. var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/30bb3f0ab9/4424168cc6.js'; function loadFc30b(){var i=function(t){if(!t)return;var n=t.getBoundingClientRect();return 2222>n.top||-2222>n.top};if(inited30b||!i(document.querySelector('#fck30b,#convertkit_form-2')))return;inited30b=!0;console.log('load f.convertkit in widget 30bb3f0ab9'); The creaminess in this dip comes from cream cheese, sour cream and mayonnaise. To a medium saucepot, preheated over moderate heat, add about 2 tablespoons extra virgin olive oil, 2 turns of the pan in a slow stream. Whisk in wine and reduce by half. s.setAttribute('data-uid','0a5a46a7b0-XX');document.head.appendChild(s); This was so simple, so flavorful that I will never make the traditional version again! document.addEventListener('mousemove',loadFc30b);loadFc30b(), inited0a5=!1; Whisk in the milk and cook, whisking constantly, until thickened, about 1 minute. * Percent Daily Values are based on a 2000 calorie diet. ). As an Amazon Associate I earn from qualifying purchases. So glad you liked it, Brian! recipe is equally delicious. Better than the dip I’ve had in restaurants or at bars. Parmesan imparts such a wonderful flavor, but it’s still possible to recreate a creamy artichoke dip without … Making this again it is so good! Now I like to make it without the Knorr’s soup mix, which has MSG and a bunch of other additives, and I lighten it up with Greek yogurt in place of sour cream. However, there has always been something about the clumps of molten cream cheese and mayo that gives me the heebee jeebies. I *finally* perfected healthy spinach artichoke dip. When sauce returns to a bubble, add artichokes, spinach and cheeses. OH MY GOODNESS…legit GOODNESS!!! Thought I squeezed it out good enough, but maybe not. document.removeEventListener('mousemove',loadFc0a5) No one even knew it was healthy! Maybe it was a little less so because of the frozen spinach? Cook flour a minute. Cream Cheese Spinach Dip Ingredients It takes only 10 minutes hands on time for a total of 30 minutes, including bake time! Check. It enhances the flavor Love all the recipes on here because they are healthy and delicious and I always made them more than once . frozen spinach, grated Parmesan cheese, fat free sour cream, fat free cream cheese and 7 more Chard, Sun-dried Tomato & Artichoke Dip Girl Heart Food hot sauce, greek yogurt, feta cheese, salt, sun dried tomatoes and 11 more There’s no wrong way to eat this healthy spinach artichoke dip.. but here are a few ideas. Thank you so much for.this recipe I will be making it again often!! Storing this Dip: This dip will last for 3-4 days in the refrigerator. Canned, drained artichokes? Enjoy! When butter melts, add garlic and onions to the pot. Cut up bread bowl when baguette slices are gone. Thanks, Lisa! I used an oval dish I had, but really any dish will work. Was so excited for this recipe to be published yesterday that I tried it last night. Spinach Dip (Without the Mix) Spinach dip in a sourdough bread bowl was the party food of my youth – easy to make and deliciously rich. Try this next . Thank you so much, Katie! Broil for 1-2 minutes before serving to get cheese on top brown + melty. This dip is made with no mayo or cream cheese, only greek yogurt! I don’t think it will freeze well. var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/0a5a46a7b0/552f95dfe5.js'; Easy, gluten free & keto.

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